What I’m Not Giving Up in 2018

What day is it even? Where are we? It’s okay, I got your back. It’s December 30th which means we have two more days until the new year. Yippee! Time to either get things done !!!…..or do absolutely nothing because I have zero motivation. But really though, this past week has felt SO weird…..because let’s…

There’s No Way I’m Already Hungry

Questioning hunger Have you ever felt hungry or not felt hungry and questioned yourself about it? Maybe it sounds like this: “There’s no way I’m already hungry, I JUST had breakfast” “Why am I so hungry today?” “I can’t believe I’m not hungry yet” It’s funny because we do this a lot. I hear this…

Ultimate Winter Squash Lasagna

Who doesn’t like lasagna? I mean, really, there’s usually more than one type of cheese in there….and cheese is pretty freaking delicious. So yay! Enough said. A lot of my meals are honestly last minute decisions based on what I feel like eating each day and I kind of really like it that way. So…

Exercise – Are we over doing it?

If you’re like me, you might have been through a period of time where working out was an essential part of your day. Every. freaking. day. Awesome. Yes. Working out and being physically active feels great. It’s exhilarating. Energizing. Exciting, You name it. Or at least it has the potential to be. What happens, though,…

“What do you think about ____?” We ALL want to know.

What do you think about detoxes, juicing, being vegan, going paleo, eating keto, losing 30 lbs, being super lean, running half marathons every weekend, artificial sweeteners, sugar causing cancer, which diet is the best one to follow, coconut oil, clean eating, turkey vs. beef, being vegetarian, eating eggs everyday, how many eggs to eat everyday,…

Blueberry White Chocolate Oatmeal Cookies

Every year, we do a cookie exchange at work. This is where being a dietitian is pretty freaking amazing. If you don’t know this already, dietitians cook and bake really REALLY well.  We’re  all (for the most part) perfectionist, type A, bubbly people who  love to talk about food…..and more importantly love to make food…

Five Minute Fancy Blueberry Vanilla Nut Oatmeal

Breakfast Oatmeal !!! Let me start off saying that oatmeal is my FAVORITE breakfast food, especially when I get to add 20 million things to it. It’s SO FUN! I love trying new flavors and since I went to the grocery store yesterday and bought a bunch of delicious things, I decided to get a…