There’s No Way I’m Already Hungry

Questioning hunger Have you ever felt hungry or not felt hungry and questioned yourself about it? Maybe it sounds like this: “There’s no way I’m already hungry, I JUST had breakfast” “Why am I so hungry today?” “I can’t believe I’m not hungry yet” It’s funny because we do this a lot. I hear this…

Cravings – What Do You Want?

Cravings. What am I talking about? Well, when your body has a strong desire to eat something. You know when someone asks you or you ask yourself what you’d like to eat. It’s the first thing that comes to mind. It is what your body is legitimately asking you for. Everyone has had that experience…